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Mgq, Feb 22
|Online Event
Journal for Grounding: A Writing Practice for Self-Reflection & Stability
Join Journal for Grounding—a guided writing session to help you find clarity, balance, and stability. Pen in hand, let’s write (or draw) our way to calm.
Time & Location
Feb 22, 2025 10:00 – 11:30 GMT-8
Online Event
About the event
Journal for Grounding is a guided journaling session created to help you reconnect with yourself and cultivate stability through writing. In an often overwhelming world, journaling serves as a powerful practice for grounding, self-reflection, and emotional clarity. It provides a meaningful space for mindfulness, self-awareness, and creative expression, making it an essential tool for self-care.
In this session, we will:
✅ Start with an introduction to journaling and its benefits
✅ Discuss how journaling can support self-care and emotional well-being
✅ Explore different journaling methods, including writing, drawing, and dictation
✅ Set aside dedicated time to write, sketch, or reflect in a way that feels right for you