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Journal for Grounding: A Writing Practice for Self-Reflection & Stability
Journal for Grounding: A Writing Practice for Self-Reflection & Stability

Mgq, Feb 22

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Online Event

Journal for Grounding: A Writing Practice for Self-Reflection & Stability

Join Journal for Grounding—a guided writing session to help you find clarity, balance, and stability. Pen in hand, let’s write (or draw) our way to calm.

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Time & Location

Feb 22, 2025 10:00 – 11:30 GMT-8

Online Event

About the event

Journal for Grounding is a guided journaling session created to help you reconnect with yourself and cultivate stability through writing. In an often overwhelming world, journaling serves as a powerful practice for grounding, self-reflection, and emotional clarity. It provides a meaningful space for mindfulness, self-awareness, and creative expression, making it an essential tool for self-care.


In this session, we will:


✅ Start with an introduction to journaling and its benefits


✅ Discuss how journaling can support self-care and emotional well-being


✅ Explore different journaling methods, including writing, drawing, and dictation


✅ Set aside dedicated time to write, sketch, or reflect in a way that feels right for you


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